Can tortoise eat spinach | Complete Information

Tortoise can often eat spinach as it is considered a healthy vegetable, rich in nutrients and calcium. It is an excellent source of supplying Vitamin A, K, B2, B6, and vitamin E to a tortoise. 

Can tortoise eat spinach

Experts recommend feeding tortoises with three to four leaves of spinach once or twice a week, not more than that. Excess spinach intake may lead to the formation of calcium stones as it is highly antioxidant. 

Can Horsefield Tortoises Eat Spinach?

Can Horsefield tortoises eat spinach
Horsfield tortoise is also eating spinach

Hors field tortoises should be fed once a day according to their size. Spinach is a highly antioxidant anti-nutrient that digests the nutrients of the Horsfield tortoise body when consumed in large amounts. 

Small portions of spinach intakes are unable to harm the body.  A minimum amount of spinach is recommended for a Horsfield tortoise to meet the vitamins and minerals needed by your tortoise. But prefer other options instead of spinach to fulfill their vital requirements. 

Can Sulcata Tortoises Eat Spinach?

Can Sulcata tortoises eat spinach
Long term supply of spinach is avoided by the expert breeders

Sulcata tortoises also known as African Spurred tortoises are vigorous eaters with active personalities. They are herbivorous so a large portion of their diet mostly relies upon dry grasses and hay. 

Spinach and kale like dark leafy greens contain a high concentration of soluble and insoluble oxalates. Long term supply of spinach is avoided by the expert breeders to prevent the Sulcata tortoise from getting nutrient deficiencies. 

Can Hermann Tortoises Eat Spinach?

Can Hermann tortoises eat spinach
They can eat spinach

Hermann tortoises are usually small-size at adult age. Their diet comprises a huge amount of leafy green vegetables and fruits to tortoise pellets. Spinach is high in minerals and calcium but not suitable for Hermann tortoises as it inhibits calcium oxalates. 

A huge amount of calcium oxalates in a tortoise diet lead to 75% of kidney stones and urinary oxalates. They can eat spinach but it is best to avoid its supply to maintain the tortoise’s health and safety.

Can Russian Tortoises Eat Spinach?

The Russian tortoise is known by different names such as Horsfield tortoise, Afghan tortoise, Central Asian tortoise, and more. These tortoises are intense eaters provided with a diet high in fiber and multivitamins. 

Dark leafy greens cover a large portion of their diet. Spinach should be advised to give in small amounts to the Russian tortoise as it is riched in oxalates and roughage. It is not suitable lettuce to feed your tortoise on it regularly. Oxalate results in causing kidney and gallbladder stones. 

Benefits of Spinach

Benefits of Spinach
Spinach is keeping the blood and body nourished

Spinach is a varied diet for tortoises.

  • It inhibits a high level of calcium and minerals that helps in bones supporting.
  • Vitamin A and K comprise a great part of spinach to maintain the good health of the eyes. 
  • It also contains potassium, phosphorus, and magnesium.
  • It has anti-inflammatory properties and keeps the body relaxed.
  • Spinach is responsible for keeping the blood and body nourished.
  • It also comprises high water and protein content.


Spinach is a leafy green vegetable loaded with tons of nutrients and antioxidants. It is highly rich in iron, vitamins, and minerals. 

It is versatile as a nutrients source but harmful for a tortoise because of its high oxalic acid content and beta-carotene. Limit the supply of spinach to the tortoise as it can reduce the ability of their body to absorb minerals. 


1. Can tortoises eat spinach leaves?

Spinach leaves given in a small amount are unable to cause any severe damage to your tortoise. Besides its oxalic acid rate, it fulfills the calcium and mineral requirement of a tortoise efficiently. 

2. Is spinach good for the tortoise? 

Spinach is referrer to as a superfood. It is highly rich in calcium, magnesium, minerals, iron, and vitamins. Spinach is excellent to meet the calcium and mineral deficiency of a tortoise facing health issues. 

3. Is spinach harmful to the tortoise? 

Spinach blocks the mineral and calcium absorption of a tortoise and leads to kidney damage. It is bad for a tortoise because of its great oxalate rate that results in the formation of calcium stones in the kidney and gallbladder of the tortoise.

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